https://www.betweenandwithin.com/en/blog daily 0.75 2026-03-01 https://www.betweenandwithin.com/en/blog/pathways-to-regulation monthly 0.5 2026-03-25 https://www.betweenandwithin.com/en/blog/3rs-regulate-relate-reason monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/679558d4798cbd402e382a61/78da0360-8bce-472a-afdd-92e797216a0e/RegulateRelateReason.png Blog - 3Rs: Regulate - Relate - Reason - Make it stand out A visual of the 3Rs by Beacon House. You can access their pdf by clicking here. https://www.betweenandwithin.com/en/blog/dosing-small-doses-of-regulation monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/679558d4798cbd402e382a61/2a2e8ff8-72c6-4309-9f34-8a08714b53a0/DosingRegulation.png Blog - Dosing - Small doses of regulation - Make it stand out The y-axis (up arrow) is stress from low to high and the x-axis (horizontal arrow) is time. The green oscillating curve displays dosing, while the red curve displays no dosing. https://www.betweenandwithin.com/en/blog/trauma-induced-comfort-zone monthly 0.5 2025-12-28 https://www.betweenandwithin.com/en/blog/relational-health-as-buffer-to-trauma monthly 0.5 2025-12-28 https://images.squarespace-cdn.com/content/v1/679558d4798cbd402e382a61/2d0d9648-2f5b-4a9d-aa22-0d309ab36862/TherapeuticWeb.png Blog - Relational Health as Buffer to Trauma - Make it stand out Therapeutic Web around a child. Child is at the centre interacting with adults and peers around them where daily repetitive positive interactions can create opportunities for healing. https://www.betweenandwithin.com/en/blog/state-dependent-functioning-in-nmt monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/679558d4798cbd402e382a61/84385562-ff46-49a2-a57d-7888b5c5ecc1/StatedependentFunctioning.png Blog - State-dependent Functioning in NMT - Make it stand out Two main ways to react to stress are via the arousal or dissociation continuum. Each continuum has different levels of stress. In NMT’s heuristic of the brain, the higher the stress level, the less you have access to your brain. The brain is color coded to match the different states. For instance, aggression and fainting are both on the highest ends of each continuum and these are reactions that dictated by the brainstem, while the pre-frontal cortex, is offline. https://www.betweenandwithin.com/en/blog/trauma-and-neglect-from-an-nmt-perspective monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/679558d4798cbd402e382a61/88222a4c-40c6-45d5-a757-9ac797c9681f/Brain_Neglect.jpg Blog - Trauma and Neglect from an NMT perspective - Make it stand out The image on the left is a 3-year old brain without experiences of neglect. The one on the right has experienced extreme neglect. You can notice that not only it is overall smaller, but the ventricles (dark wholes in the middle) are enlarged, and the grooves all around seem deeper and wider, called cortical atrophy. 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